Cognitive Behavioral Therapy: Learn How To Use CBT And The Power Of The Mind To Overcome Negative Thinking, Addiction, Depression, Phobias, Anxiety And Panic Disorders By D.C. Johnson
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Why is it so difficult to overcome addictions to stop smoking to stop drinking excessively Why is it so difficult to control the way you think Why do people lie awake at night overwhelmed with fear worry and anxiety The answers to these legitimate questions and the journey to permanent change in your life lie in cognitive behavioral therapy CBT Known as one of the most effective treatments of the 21st century for a wide range of psychological conditions in this book you will learn how to overcome anxiety depression addiction and negative thoughts simply by changing the way you think The mind is the most powerful tool that you own and if it is used correctly it will steer the course of your life in the direction that you want it to go Nobody is happy living life trapped as an addict or hijacked by depression The goal of CBT is to assist you in developing a realistic thought pattern to help you understand why you do what you do and to respond better to the emotions that you find upsetting In this book you will learn how to combat the voices that you hear in your mind and to deal with anxiety depression addiction and negative thoughts in a rational way This is a reassuring and practical guide to help you overcome self defeating thoughts and behavior If you really desire to change your life for the better Cognitive Behavioral Learn How To Use CBT And The Power Of The Mind To Overcome Negative Thinking Addiction Depression Phobias Anxiety And Panic Disorders Cognitive Behavioral Therapy Learn How To Use CBT And The Power Of The Mind To Overcome Negative Thinking Addiction Depression Phobias Anxiety And Panic Disorders..
| Cognitive Behavioral Therapy: Learn How To Use CBT And The Power Of The Mind To Overcome Negative Thinking, Addiction, Depression, Phobias, Anxiety And Panic Disorders By D.C. Johnson |
| English |
| 87 |
| Kindle Edition |
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