Thriving with PCOS booklet

I really appreciated the chapters about mental health and PCOS Choosing to love and accept myself where I m at and not just until I reach a certain goal was really important for me I tend to shut down and shut everyone out when I m struggling mentally or physically This book made me re evaluate that coping strategy. Book Thriving with pcos treatment I highly recommend it for anyone who has PCOS 1538108054 Chapter One What is PCOS Chapter Two Diet It is very important for women with PCOS to avoid sugar Eating sugar causes intense sugar cravings The average food craving lasts about 15 minutes If you can delay your response to a food for 15 minutes.

Book Thriving with pcos symptoms

But I just wasn t impressed personally 1538108054 This book normalized and helped me regain power in my reality of living with PCOS That s not the norm that I ve seen with authors I appreciated that She discussed concepts and terms very practically but doesn t waste your time with too much fluff I d definitely recommend for others who are in the journey I wish I had read this a few years ago I think I d have a lot of questions answered 1538108054 This book does give lots of important information which is greatly appreciated There were two main problems I had while reading One was that I think it was not appropriate to push medical intervention as much as the book did given that the medication options are birth control and diabetes medication.

Thriving with PCOS pdf24

This book is such an encouragement and a gift to those who have recently been diagnosed with PCOS and their loved ones It is not a complicated or difficult read It is real talk about a difficult diagnosis that encourages you how to practically face it while remembering to love yourself in the process Highly recommend 1538108054 This book was super validating to things I ve experienced that I had no idea related to my diagnosis However I ended up really just skimming over the parts I couldn t relate to Overall a good read for those with PCOS or those with loved ones who have it to better understand symptoms and how to deal 1538108054 While there s nothing earth shattering in Morrow Baez s book it s a quick and to the point read that makes you stop and think about how you re managing your life It s high on motivation to make the necessary changes offering some basic hows but it can t be classified a complete how to There were a few points where I had to stop and think oh my yes that makes so much sense Particularly linking anxiety with PCOS My biggest negative was that some sections repeated themselves a bit too closely A few topics could have used a little depth but nothing research on my own can t solve. Book Thriving with pcos symptoms Overall a quick very basic intro to PCOS for those looking for a spike in motivation 1538108054 I m really glad this book was helpful to people I am personally so tired of being told that diet and exercise are the cure to everything It goes in the pile of finance books that tell me if I cut out my cup of coffee I must be drinking every day I ll be set If I m reading your book I ve already worked on that I m sure most people with pcos have been trying the diet and exercise thing since they were teenagers 1538108054 It was very informative and helpful with how to make lifestyle changes to improve symptoms of PCOS rather than relying on medication to relieve symptoms Although a lot of this could be outdated research it was still very informative and provided a lot of clarity 1538108054 PCOS is the most common cause of anovulatory infertility More than that the symptoms of the syndrome can cause significant emotional distress and long term health consequences Most women who receive a diagnosis of PCOS have no idea what that means This book picks up where a diagnosis leaves off In Thriving with PCOS From Diagnosis to Wellness Kelly Morrow Baez aka the FitShrink draws upon her personal experience with PCOS and professional background in mental health and gives readers all the information and tools they need to create a lasting healthy lifestyle change This book is written from a mindset perspective and provides a comprehensive overview of PCOS and a solid foundation for the reader to design a lifestyle strategy for total wellness It s widely known that lifestyle strategies are helpful when it comes to PCOS however most women struggle to implement them in a consistent way This book goes beyond the typical recommendations and empowers each reader to decide what the best approach is for herself Motivation is enhanced with explanations of how stress medications and eating habits are all connected to insulin resistance In addition to helping the reader understand the impact of insulin resistance Morrow Baez delves into the connection between lifestyle choices and emotional wellness and demystifies the link between them so that if you are suffering from anxiety or depression you know precisely what will work for you to start feeling better Depression anxiety stress management are explored Morrow Baez explains how you can enhance connections with your health care providers and become a part of the team rather than a bystander in your medical care Pre packaged lifestyle strategies are as unhelpful as processed food The key is to design and implement a personalized strategy that is as unique as you are Thriving with PCOS Lifestyle Strategies to Successfully Manage Polycystic Ovary SyndromeI really enjoyed this book I ve tended to think of my PCOS as a curse as an annoyance as a negative part of my life I appreciate that this book frames it in a different way yes PCOS is a challenge but successfully navigating that challenge can create sense of accomplishment. Book Thriving with pcos symptoms I will always have to watch what I eat and I will always have to exercise to manage my PCOS symptoms but in the long run those aren t terrible things to be tied to More than the diet and exercise reminders chances are that the craving will pass 1538108054 I did like this but I ended up skimming through quite a bit of it The author really pushed medical intervention medications etc and I personally view those as only a last resort so a lot of the book didn t really apply to me She also really pushed for meal tracking While that works for some people there is NO way I am willing to track every single piece of food I eat for the REST OF MY LIFE Sorry I ll stick to the simplicity of intuitive eating and mindfulness I m pretty sure anyone can decipher for themselves whether a food is healthy or not I mean women are taught to follow diets and health culture from a very young age So I don t think we need any sort of paid app for tracking our diets Just my opinion There was some good information in here and it gives you some options for managing PCOS should be a last resort as those are long term medications which can lead to other issues Without lifestyle changes you re just continuing to have the symptoms and birth control can also mask the symptoms of PCOS so many women may not know they have it until they stop taking it I also did not like how the author spoke about diet tracking claiming that you would have to do it forever I don t think that works for everyone and certainly isn t something you have to do 1538108054